I enjoy exploring while I run. Sometimes I go straight instead of right, or up the hill instead of back home through the park. I get to see stuff for the first time, admire people's gardens and smirk at dogs behind unfamiliar gates, all while keeping atrophy at bay.

I'm holidaying in Sedgefield right now, enjoying 10 days away from my honest job in the Big Smog. Sedgefield is on the Western Cape Garden Route between George and Knysna, enjoying easy access to both while be [...]